5+1 Fitness athletes improve in fitness and endurance.
- Fiveplus One FL
- Feb 10, 2022
- 1 min read
"We have really improve," 5+1 Fitness athlete said after second Yo-Yo Intermittent Recovery Test Level 1 on Wednesday, February 9, 2022.
Yo-Yo test evaluates an individual's ability to repeatedly perform interval runs over a prolonged period. It is best for Football players, Basketball and similar sports.
Thee athletes took the test and they all beat their previous records.
"The aim of 5+1 Fitness is to get everyone to reach their fitness goals," Njang said
5+1 Fitness program is not only for Athletes. It is for individuals regardless of age and gender that want to live a healthy lifestyle through regular exercise.
Run, Walk, Relax with likeminded people. This is 5+1 Fitness.
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